These published guides cover adults. Read each description to find a guide that fits your questions.
An adult guide to ADHD at work and home, with sections on time management, emotions, relationships, and treatment. Includes print and fillable versions with planning pages, task sorters, and time-calibration logs.
A packet of ADHD check-ins and worksheets in two versions: one to print and one to fill in on screen. Both files come with one purchase.
Nine worksheets for finding your pattern, preparing for your appointment, and getting taken seriously. Includes a retrospective timeline, cycle and symptom trackers, and a hormone conversation prep sheet.
A book for adults working through trauma, whether recent or from decades ago, including trauma carried through families. It offers a steady way to look at what happened and begin to heal.
