Adults | PDF
The ADHD in Women Toolkit
Nine worksheets for finding your pattern, preparing for your appointment, and getting taken seriously. Includes a retrospective timeline, cycle and symptom trackers, and a hormone conversation prep sheet.
$39 USD
- PDF download
- 15 pages
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Written by Shalini Chawla, MD, Board-Certified Adult Psychiatrist and Child and Adolescent Psychiatrist.
Actual pages from the 15-page guide
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Inside this guide
- Nine worksheets for finding your pattern, preparing for your appointment, and getting taken seriously.
- Includes a retrospective timeline, cycle and symptom trackers, and a hormone conversation prep sheet.
How to use it
- 1Download the PDF and read the sections that match what you are working on.
- 2Use any pages or prompts that fit, and skip what does not.
- 3Bring notes to a conversation with your clinician if you have one.
Who this is for
Adults who want a clear, practical guide for their own mental health.
Educational, not a substitute for care
It does not replace diagnosis or treatment by a qualified clinician. If you are worried about immediate safety, call or text 988 or contact emergency services.
About the author
Shalini Chawla, MD
Board-Certified Adult Psychiatrist and Child and Adolescent Psychiatrist
Read more about Dr. ChawlaWhat happens after you buy
- 1. You pay on Stripe's secure checkout page. No account is needed.
- 2. You return to a confirmation page with your download link.
- 3. A receipt is emailed to the address you used at checkout.
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