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Printable guides I built for the families in my practice, on connection, warning signs, meltdowns, ADHD, worry, and screen time. Enter your email once and every guide unlocks.
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15 Minute Connection Kit
Repair the day in a quarter of an hour
A one-page routine you can actually keep: short, specific ways to reconnect with your child after school, after a meltdown, or after a hard week — no lectures, no screens, no extra hour you don't have.
Is This Normal or Should I Worry? Toolkit
A calm way to read the warning signs
The question that keeps parents awake, answered with clinical guardrails: what typical development looks like at each stage, the shifts that warrant a closer look, and exactly what to say when you call a pediatrician or school.
Which Storm Is This? Meltdown Guide
The free starter guide to the Read-the-Storm Method.
A quick guide to telling the four storms apart: Meltdowns, Anxious Refusal, ADHD Overwhelm, and Defiance, since the right response depends on what is happening underneath. Built on the Read-the-Storm Method.
What to Say in the Hard Moments: Free Sampler
One card for each storm
Clinician-written words for the hardest moments: the Read-the-Storm check, the safety card, and one script each for Meltdowns, Anxious Refusal, ADHD Overwhelm, and Defiance, plus a repair card for afterward.
ADHD in Girls: The Missed Signs Checklist
Twelve signs that get overlooked
A checklist of the quieter ADHD signs parents and teachers most often miss in girls, and why they slip past.
The Quiet Signs of a Lonely Child
What loneliness looks like when kids don't say it
Lonely children rarely say so. This guide lists the mood changes, stomachaches, and behaviors that can point to loneliness.
Normal Worry or Something More?
Everyday anxiety or an anxiety disorder
A side-by-side guide to telling everyday anxiety from an anxiety disorder, based on whether the fear fits the situation and how much it limits your child.
Is Screen Time the Problem? Family Check
A ten-minute check for your family
A short check on what screens are doing to your child's sleep, mood, and family life, which often matters more than total hours.
50 Practical Facts About ADHD
With a small action to try after each one
A friendly, evidence-informed guide for parents, teens, and adults covering school, routines, executive functioning, treatment, and everyday strategies.
Family Holiday Priorities
Make room for everyone's voice
A worksheet for comparing each family member's holiday priorities and choosing activities to keep, simplify, or skip.
Helping Your Child Learn to Swallow Pills
A gentle practice guide
A step-by-step practice guide with safety precautions, supportive phrases, and advice on when to ask your child's care team for help.