Adults | PDF
Healing What Was Carried
A book for adults working through trauma, whether recent or from decades ago, including trauma carried through families. It offers a steady way to look at what happened and begin to heal.
$27 USD
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- 31 pages
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Written by Shalini Chawla, MD, Board-Certified Adult Psychiatrist and Child and Adolescent Psychiatrist.
Actual pages from the 31-page guide
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Inside this guide
- A book for adults working through trauma, whether recent or from decades ago, including trauma carried through families.
- It offers a steady way to look at what happened and begin to heal.
How to use it
- 1Download the PDF and read the sections that match what you are working on.
- 2Use any pages or prompts that fit, and skip what does not.
- 3Bring notes to a conversation with your clinician if you have one.
Who this is for
Adults who want a clear, practical guide for their own mental health.
Educational, not a substitute for care
It does not replace diagnosis or treatment by a qualified clinician. If you are worried about immediate safety, call or text 988 or contact emergency services.
If you're worried about immediate safety, call or text 988 (Suicide & Crisis Lifeline) or call 911.
About the author
Shalini Chawla, MD
Board-Certified Adult Psychiatrist and Child and Adolescent Psychiatrist
Read more about Dr. ChawlaWhat happens after you buy
- 1. You pay on Stripe's secure checkout page. No account is needed.
- 2. You return to a confirmation page with your download link.
- 3. A receipt is emailed to the address you used at checkout.
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