Adults | PDF
The Adult ADHD Toolkit
An adult guide to ADHD at work and home, with sections on time management, emotions, relationships, and treatment. Includes print and fillable versions with planning pages, task sorters, and time-calibration logs.
$59 USD
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- 57 pages
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Written by Shalini Chawla, MD, Board-Certified Adult Psychiatrist and Child and Adolescent Psychiatrist.
Actual pages from the 57-page guide
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Inside this guide
- An adult guide to ADHD at work and home, with sections on time management, emotions, relationships, and treatment.
- Includes print and fillable versions with planning pages, task sorters, and time-calibration logs.
How to use it
- 1Download the PDF and read the sections that match what you are working on.
- 2Use any pages or prompts that fit, and skip what does not.
- 3Bring notes to a conversation with your clinician if you have one.
Who this is for
Adults who want a clear, practical guide for their own mental health.
Educational, not a substitute for care
It does not replace diagnosis or treatment by a qualified clinician. If you are worried about immediate safety, call or text 988 or contact emergency services.
About the author
Shalini Chawla, MD
Board-Certified Adult Psychiatrist and Child and Adolescent Psychiatrist
Read more about Dr. ChawlaWhat happens after you buy
- 1. You pay on Stripe's secure checkout page. No account is needed.
- 2. You return to a confirmation page with your download link.
- 3. A receipt is emailed to the address you used at checkout.
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