Teens | PDF
You Are Not Alone
A kid's guide to understanding loneliness and finding your way back to connection. Written for ages 7 to 12.
$24 USD
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- 23 pages
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Written by Shalini Chawla, MD, Board-Certified Adult Psychiatrist and Child and Adolescent Psychiatrist.
Actual pages from the 23-page guide
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Inside this guide
- A kid's guide to understanding loneliness and finding your way back to connection.
- Written for ages 7 to 12.
How to use it
- 1Download the PDF and read at your own pace. There is no right order.
- 2Stop at the parts that feel familiar and take notes if that helps.
- 3Share what you find with a trusted adult or clinician if you want support.
Who this is for
Teens and young adults, and the adults who support them.
Educational, not a substitute for care
It does not replace diagnosis or treatment by a qualified clinician. If you are worried about immediate safety, call or text 988 or contact emergency services.
About the author
Shalini Chawla, MD
Board-Certified Adult Psychiatrist and Child and Adolescent Psychiatrist
Read more about Dr. ChawlaWhat happens after you buy
- 1. You pay on Stripe's secure checkout page. No account is needed.
- 2. You return to a confirmation page with your download link.
- 3. A receipt is emailed to the address you used at checkout.
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