DR. CHAWLA
Chawla Publishing LLC
November 2026
Make room for a holiday your family can enjoy
A 10-minute conversation before the calendar fills up.

Before November fills up, ask: “What would help each of us enjoy this season?” Different answers give you something useful to work with.
The “yes, with a plan” exercise
- One thing I’m looking forward to is...
- One part that might feel hard is...
- Something that could help me is...
Give everyone a turn. Younger children can draw or point. Then choose one adjustment together: a shorter visit, a quiet break, or sharing a task.
Words you can borrow
- To your child
- “You can enjoy seeing everyone and still need a break. Let’s decide how you’ll tell me.”
- To relatives
- “We’re looking forward to coming. We’ll stay for lunch, then head home for some downtime.”
- For yourself
- “I can care about this tradition and choose a smaller version this year.”
Put one agreed-on adjustment into the calendar before adding another commitment.
