Parents | PDF
Teaching Kids to Handle Big Emotions (Without Meltdowns)
Scripts, visual tools, and calm-down plans for helping children manage big feelings. Strategies are organized by age, with the science explained simply. Built on the Read-the-Storm Method.
$49 USD
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- 33 pages
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Written by Shalini Chawla, MD, Board-Certified Adult Psychiatrist and Child and Adolescent Psychiatrist.
Actual pages from the 33-page guide
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Inside this guide
- Scripts, visual tools, and calm-down plans for helping children manage big feelings.
- Strategies are organized by age, with the science explained simply.
- Built on the Read-the-Storm Method.
How to use it
- 1Download the PDF and read the opening sections first.
- 2Notice which parts match what you are seeing at home or at school.
- 3Choose one next step to try, and bring your notes to your child's clinician or school.
Who this is for
Parents and caregivers who want a clearer picture of what they are seeing and what to do next.
Educational, not a substitute for care
It does not replace diagnosis or treatment by a qualified clinician. If you are worried about immediate safety, call or text 988 or contact emergency services.

About the author
Shalini Chawla, MD
Board-Certified Adult Psychiatrist and Child and Adolescent Psychiatrist
Read more about Dr. ChawlaWhat happens after you buy
- 1. You pay on Stripe's secure checkout page. No account is needed.
- 2. You return to a confirmation page with your download link.
- 3. A receipt is emailed to the address you used at checkout.
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