Parents | PDF
Raising Calm Kids in an Anxious World
Practical tools for parents and caregivers, including daily routines, panic scripts, and exposure exercises. It explains what helps anxious children and why.
$49 USD
- PDF download
- 49 pages
- Secure Stripe checkout
- No account needed
Written by Shalini Chawla, MD, Board-Certified Adult Psychiatrist and Child and Adolescent Psychiatrist.
Actual pages from the 49-page guide
Tap a page to enlarge it.
Inside this guide
- Practical tools for parents and caregivers, including daily routines, panic scripts, and exposure exercises.
- It explains what helps anxious children and why.
How to use it
- 1Download the PDF and read the opening sections first.
- 2Notice which parts match what you are seeing at home or at school.
- 3Choose one next step to try, and bring your notes to your child's clinician or school.
Who this is for
Parents and caregivers who want a clearer picture of what they are seeing and what to do next.
Educational, not a substitute for care
It does not replace diagnosis or treatment by a qualified clinician. If you are worried about immediate safety, call or text 988 or contact emergency services.
About the author
Shalini Chawla, MD
Board-Certified Adult Psychiatrist and Child and Adolescent Psychiatrist
Read more about Dr. ChawlaWhat happens after you buy
- 1. You pay on Stripe's secure checkout page. No account is needed.
- 2. You return to a confirmation page with your download link.
- 3. A receipt is emailed to the address you used at checkout.
Related books
$49 for Raising Calm Kids in an Anxious World