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The Child Sleep Toolkit
A five-part toolkit with an age-by-age guide to children's sleep, what tends to go wrong at each stage, and how sleep and mental health affect each other. Practical tools help you put the guidance into a nightly routine.
$69 USD
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- 49 pages
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Written by Shalini Chawla, MD, Board-Certified Adult Psychiatrist and Child and Adolescent Psychiatrist.
Actual pages from the 49-page guide
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Inside this guide
- A five-part toolkit with an age-by-age guide to children's sleep, what tends to go wrong at each stage, and how sleep and mental health affect each other.
- Practical tools help you put the guidance into a nightly routine.
How to use it
- 1Download the PDF and read the opening sections first.
- 2Notice which parts match what you are seeing at home or at school.
- 3Choose one next step to try, and bring your notes to your child's clinician or school.
Who this is for
Parents and caregivers who want a clearer picture of what they are seeing and what to do next.
Educational, not a substitute for care
It does not replace diagnosis or treatment by a qualified clinician. If you are worried about immediate safety, call or text 988 or contact emergency services.
About the author
Shalini Chawla, MD
Board-Certified Adult Psychiatrist and Child and Adolescent Psychiatrist
Read more about Dr. ChawlaWhat happens after you buy
- 1. You pay on Stripe's secure checkout page. No account is needed.
- 2. You return to a confirmation page with your download link.
- 3. A receipt is emailed to the address you used at checkout.
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